BalanceBurn. Simply put, this is the most innovative & aggressive approach to full-body conditioning, minus the wear and tear on your joints. Slow controlled movements with high resistance (springs/ramp) allows for maximum muscle recruitment. The result? A sweat-drenched session that burns fat, builds lean muscle, and will fire up your metabolism for hours.
The Megaformer and Lagree Fitness Method
At the heart of BalanceBurn is the Megafomer and the Lagree Method. Often referred to as a Pilates on steroids, the Megaformer is designed and developed by fitness visionary Sebastien Lagree. BalanceBurn is the only studio in Washington DC that uses the M3S (5th edition MegaFormer), and one of only a few in the world that will incorporate the ramp into its programing. BalanceBurn will deliver safe and effective classes with our certified Lagree instructors that will be harder that anything you have ever done before!
Balance Gym has long been recognized as the leader for fitness in Washington DC. Locally owned and operated, Balance believes there is no “one size fits all” approach to fitness. Our evolution as a business has seen us actively seek out some of the world's most popular and effective fitness programs to bring under the Balance umbrella. The key word there is "effective," we do not believe in fads, only in what works. The Megaformer and the Lagree method was a perfect union! It's an innovative workout that integrates the five basic foundations of physical fitness:
- Cardiorespiratory Endurance
- Muscular Strength
- Muscular Endurance
- Body Composition
Balance Gym Glover Park
2121 Wisconsin Ave.
Washington, D.C. 20007
The newly expanded Balance Gym is located in upper Georgetown. There is free parking inside the building's garage, as well as metered parking on the street right in front.
In addition to the BalanceBurn studio, Balance Gym Glover Park includes two other group fitness studios, 1,500 sq. feet of turf athletic training, a large selection of strength and cardio equipment, steam rooms, and sauna. It also home to SomaSpa and CrossFit Balance Glover Park.